Waking Up to Your Best Self

INDIVIDUAL & GROUP COUNSELING

 

Allow me to journey with you to discover insights into why you think, behave and feel the way you do.  This awareness leads to change. 

We will work together to identify skills to help you change what isn’t working in your life.  I will support you in practicing these new skills and ways of being until they become your new normal.

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You can expect to experience

  • Increased awareness - of your thoughts, emotions and senses and how your past has shaped who you are today

  • More thoughtful responding and less “knee jerk” reactions

  • More resilience (you can handle anything)

  • And, hopefully, more peace!

Options for counseling:

Individuals & Couples Counseling

How to Get Started:

  1. Schedule a free 15 minute consultation.

  2. If we’re a good fit, you’ll complete the consent form and insurance info and schedule your first session.

Check Out Your Mind!!!

***Next group session begins October 5th***

Mindfulness & Processing Group

This is a mindfulness-based processing group for those who want to learn to better control their mind, thoughts and emotions and to be more present and aware as they walk through life.  The group will consist of no more than 8 adults.  Men and women are welcome.  The group is 6 weeks long and requires a commitment to practice mindfulness meditation daily throughout the duration of the group and journal observations that you may share with the group each week.

Ready to join? Here are your next steps:

  1. Email me with questions if you have them

  2. Sign consent form and confidentiality statement

  3. Schedule your 15 minute get-to-know-ya session with me

  4. Make payment upfront of $270 (check or credit card)

  5. Next group dates and time:

    Wednesdays at 6pm-7pm

    10/05/22, 10/12/22, 10/19/22, 10/26/22, 11/2/22 & 11/09/22

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.  This kind of awareness nurtures greater awareness, clarity and acceptance of present moment reality.  It wakes us up to the fact that our lives unfold only in moments.  If we are not fully present for many of these moments, we may not only miss what is most valuable in our lives, but also fail to realize the richness and the depth of our possibilities for growth and transformation.

— Jon Kabat-Zinn