Discover Your Best Self
Make Change Happen
Individual and Group Coaching
Join me for a transformative 10-week journey to help you establish lasting changes. With a foundation in research-based strategies, my 25 years of experience in guiding indivduals through change, and the encouraement and accountability of a small group, we will work together to reset and cultivate new, healthy habits that endure.
Are you ready for a change?
Facing a tough life transition? Anxious about what’s happening in the world? Unresolved trauma?
We all face struggles in life and need support to grow through them.
Allow me to support you on the journey.
Working Together
Here’s how we can work together to help you become the best version of yourself
Individual, Couples & Group Counseling
Helping you to gain insights and grow
Have you been wanting to change something in your life - like a bad habit, fighting with your partner, feeling stuck in sadness, feeling “blah,” racing thoughts, anxious, or discontent?
We all run into real struggles in life. These struggles hold the potential to help us become even stronger and more the person we long to be. And, we often need support to make this happen.